Stress therapists in Dauphin, Manitoba MB, Canada CA

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London, Ontario therapist: Eric Hammer, registered psychotherapist
Stress

Eric Hammer

Registered Psychotherapist, RP, MPT
In the realm of stress management, Psychodynamic Psychotherapy stands out as a nuanced and holistic approach, offering a pathway to not only alleviate immediate stressors but to cultivate a profound and enduring sense of inner calm. Embrace the transformative power of self-discovery and embark on a journey towards resilience with the insightful guidance of Psychodynamic Psychotherapy.  
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9 Years Experience
Online in Dauphin, Manitoba
Toronto, Ontario therapist: Nora Taylor, MA, RP, registered psychotherapist
Stress

Nora Taylor, MA, RP

Registered Psychotherapist, Master of Arts in Counselling Psychology 1994
When stress goes unnoticed or pushed down in our psyche; it tends to become more intense. It requires that we be conscious of and face what is happening. That in itself can change it. Two resources for this is Elissa Epel; The Stress Prescription.  
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30 Years Experience
Online in Dauphin, Manitoba
Mississauga, Ontario therapist: Vilma Madramootoo , Registered Psychotherapist, registered psychotherapist
Stress

Vilma Madramootoo , Registered Psychotherapist

Registered Psychotherapist, Holistic Health Practitioner, Health & Wellness Coach
Recognize the signs of stress and implement healthy coping strategies to manage the extreme stress impact. Examine the stress triggers. Learn how to reduce and cope with mental or emotional pressures and stresses. Use controllable management skills to regulate your stresses. You are in control of your emotions. Explore ways to build resilience and maintain a sense of balance and calm amidst the chaos.  
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7 Years Experience
Online in Dauphin, Manitoba
Vancouver, British Columbia therapist: Theodosia Daflos, counselor/therapist
Stress

Theodosia Daflos

Counsellor/Therapist, MA
We live in a particularly stressful moment in time, where many people are experiencing stress in multiple areas of their lives including, work, finances, family, and friendships. While stress is unavoidable, our reactions to our stressors can sometimes enhance the suffering we experience or the amount stress interferes in our lives. Using Acceptance and Commitment Therapy, we will work on identifying your stressors and see if there are ways to change or manage your stressors in line with what is important to you in your life. If the stressors can't be altered, we will work on building skills to help you manage your reaction to the stressors and decrease your suffering.  
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13 Years Experience
Online in Dauphin, Manitoba
Edmonton, Alberta therapist: Jorgelina Gill, counselor/therapist
Stress

Jorgelina Gill

Counsellor/Therapist, B.Sc Psychology | Behaviour Therapist | RTCounsellor
Stress can be the cause of many problems in our daily life, relationship issues, workplace-related issues, health illness-related issues. Learning what is causing the stress and how to cope with it, is the best approach to resolve it.  
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21 Years Experience
Online in Dauphin, Manitoba
Online therapists in Canada