I have been working with diverse populations for a very long time. I I truly love my profession and feel my life experience has given me an open and non judgemental perspective. I am trained in several therapeutic approaches for both individual and couple therapy. While I am certainly an empathetic listener, I also believe in active engagement, solutions orientation and real partnership with my clients. Choosing a therapist and taking that first step might seem
overwhelming , but I promise that first step is so worth it.
Creating Meaningful Counselling Services offers more than just counselling. We focus on the holistic wellbeing of our clients. The goal is to ensure that the clients don’t leave the same way they enter therapy. Clients should expect to enter into a safe space that is non-judgmental. A space where they can experience self-discovery, self-advocacy, self-empowerment, and transformation through guided therapeutic therapy and psycho education.
Registered Social Worker, Registered Social Service Worker, RSSW
Do you feel overwhelmed, exhausted, overworked, or isolated? Do you want more from the life you are living? I want to hear your story and support you in creating change.
My passion and areas of expertise resides in the realm of human growth, emotional health, and happiness. I offer a free 15-minute consultation, I believe it is important to feel connected and comfortable in the therapeutic space. As well decide if I am a therapist that will be a fit for you.
Individuals who have experienced trauma or abuse often struggle to acknowledge or accept their own experiences. They may downplay or invalidate themselves because they were told they are "too much" or “too emotional” or may not have felt important enough to be supported. While therapy aims to empower survivors to move past these difficult events, it's important to create space for these experiences and to develop a strong sense of self-compassion and curiosity about how these experiences have shaped your life and daily experiences.
Negative experiences can create a constant state of fear in our brains and nervous systems, making it difficult to access the parts of our brain responsible for emotional regulation, flexibility, and connection.