Do you feel overwhelmed by anxiety and stress? Are you struggling to find a way to get past these feelings? I understand the complexity of anxiety and the impact it can have on an individual’s life. I am here to help you find strategies to manage and cope with your symptoms. I utilize evidence-based treatments to help you overcome the negative thoughts and behaviours that can lead to anxiety or stress. With the right tools and support, you can learn to manage your stress and find relief.
Registered Social Worker, MSW, RSW, ACC (Associate Certified Coach)
The pandemic has made managing and reducing stress simultaneously more essential and more challenging than ever. I can help you gain clarity on where your stress is really coming from and what small changes would make a big difference. Through coaching or counselling, you can move forward and find balance and equanimity.
When working with stress, I like to start with some mindfulness around the issue to gain a deeper understanding of the experience, from here there are many options, and I rely of the client's wisdom to guide me.
We all experience stress but when it moves from stress to overwhelm it can be so helpful to be supported by someone outside of the situation. I feel strongly about helping clients navigate through difficult times and life transitions.