Mental health challenges during pregnancy, or the first life of your child’s life are common. You are not alone and you are not to blame. Often, ideas of pregnancy and parenthood can be romanticized while your personal experience can feel both overwhelming and daunting. While I do not offer therapy for pregnancy and postpartum depression, at Psychotherapy Collective, our online clinic, we have therapists who are well positioned to support you. Visit https://www.psychotherapycollective.ca/areas-of-focus/pregnancy-postpartum and book a free 15-minute consultation today.
Postpartum mood disorders affect about 20% of new parents and can happen any time within the first 1 after pregnancy. Are you feeling overwhelmed and anxious? Maybe you do not feel as connected to your baby or the experience is not what you thought it would be. Our team is here to help support your mental health while learning to trust your instinct and manage the relationship with your baby and yourself.
Our postpartum depression therapy offers compassionate support and evidence-based interventions to individuals struggling with perinatal mood disorders. We provide a safe and understanding space for new parents to process their emotions, address the challenges of parenthood, and develop coping strategies to manage symptoms of depression and anxiety. Our goal is to validate and normalize the experiences of postpartum depression, reduce feelings of isolation, and facilitate healing and recovery for both parents and their infants.
Danielle Kirshenbaum is a therapist with Grounded Minds that specializes in perinatal concerns, including postpartum depression. Danielle is passionate about supporting new moms and knows how beautiful and challenging this transition can be. Please reach out today to schedule a free 15 minute consultation call.