In my practice, I often integrate aspects of Dialectical Behavior Therapy (DBT) to help individuals with Borderline Personality Disorder (BPD) manage their emotions and improve interpersonal relationships. Additionally, I utilize elements of Acceptance and Commitment Therapy (ACT) to help clients develop mindfulness skills, increase psychological flexibility, and align their actions with their values, fostering a sense of purpose and fulfillment. Lastly, incorporating Narrative Therapy techniques, clients explore their life experiences and challenges from a contextual standpoint, empowering them to reconstruct their self-narrative and find new meaning in their journey towards healing and self-discovery.