Codependency is so much more than depending upon on other people. Codependency shows up as putting other peoples needs above your own, people pleasing, struggling to set boundaries or say no, frequent guilt or shame, a loud inner critic, taking responsibility for other peoples emotions, and often feeling resentful or unseen by other people because you're so busy helping them with their issues. We will get to the root of where codependency was developed and start giving you the space to learn and identify what your needs are and start putting them first. I will bring a trauma-informed, somatic, and holistic lens and pull from different approaches like mindful self compassion or other mindfulness practices, somatic exercises, DBT skills, and I am also trained in EMDR if you would like to try that to address any trauma. We will shift that inner-critic to a kinder more compassionate inner voice and give you the space to heal and attend to yourself for the first time.