In my work as a therapist, addressing bipolar disorder is a nuanced and collaborative process. By integrating therapeutic modalities such as Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT), I aim to help individuals navigate the complex terrain of mood fluctuations and find stability. Through a personalized approach, I work with clients to develop coping mechanisms, foster self-awareness, and create a supportive environment, empowering them to lead fulfilling lives despite the challenges of bipolar disorder.
Bipolar Disorder
I have treated Bipolar clients with a unique and effective approach that involves balancing and centering. My therapy is often coordinated with a psychiatrist who prescribes medication for this condition.
I have a weekly group for people diagnosed with bipolar disorder. My regular free zoom workshops promote balance, that is also crucial to bipolar disorder. Please feel free to call for a consultation: 301-229-8000
Cognitive Behavioral Therapy (CBT) can assist individuals with bipolar disorder in identifying and challenging maladaptive thought patterns and behaviors associated with mood fluctuations, helping to stabilize mood swings. Dialectical Behavior Therapy (DBT) techniques may be integrated to enhance emotional regulation skills and improve interpersonal relationships, addressing key challenges faced by individuals with bipolar disorder. Additionally, psychodynamic therapy can explore underlying unconscious conflicts and early life experiences that contribute to mood disturbances, fostering insight and self-awareness in managing bipolar symptoms.
In therapy sessions, DBT techniques may be tailored to the unique needs of individuals with bipolar disorder, focusing on enhancing emotional regulation and coping skills. I utilize a combination of mindfulness exercises, cognitive restructuring, and behavior modification strategies to address the specific challenges associated with bipolar disorder. Through a collaborative therapeutic approach, my aim is to empower individuals with bipolar disorder to effectively manage their symptoms and improve their overall well-being.
I use a collaborative, personalized approach that identifies the individual/ family as the expert of their mental wellness. I will help empower you to take control of your life & your Bipolar Disorder, make informed decisions, and develop resilience in the face of adversity.