I have a particular interest in hypomania, a mildly manic temperament often found in creative successful people. I teach you how to gain self-control while at the same time not losing your creative spark. My book, The Hypomanic Edge: The Link Between (a Little) Craziness and (a lot of) Success in America, linking hypomania to success and the American character was named by the New York Times Sunday Magazine as one of the most "innovative and important new ideas of 2005."
Living with bipolar disorder can bring both exhilarating highs and challenging lows. My therapeutic services are designed to provide personalized support, guidance, and coping strategies for individuals navigating the complexities of bipolar disorder. Whether you're seeking stability, managing medication adjustments, or exploring the impact on relationships, I'm here to help.
Bipolar disorder is a mental disorder that causes unusual shifts in mood, energy, activity levels, concentration, and the ability to carry out day-to-day tasks. In our work together, we will examine how Bipolar affects your life, thoughts, and daily living.
Bipolar disorder is a complex and life long health issue, which requires support and a balanced holistic approach. Treatment may include therapy and medication. Therapeutic modalities include cognitive behavioral therapy and/or interpersonal social rhythm therapy (IPSRT). IPSRT is a highly effective form of psychotherapy for bipolar disorder, which may help maintain mood on lower doses of medication.
I use a collaborative, personalized approach that identifies the individual/ family as the expert of their mental wellness. I will help empower you to take control of your life & your Bipolar Disorder, make informed decisions, and develop resilience in the face of adversity.
Cognitive Behavioral Therapy (CBT) can assist individuals with bipolar disorder in identifying and challenging maladaptive thought patterns and behaviors associated with mood fluctuations, helping to stabilize mood swings. Dialectical Behavior Therapy (DBT) techniques may be integrated to enhance emotional regulation skills and improve interpersonal relationships, addressing key challenges faced by individuals with bipolar disorder. Additionally, psychodynamic therapy can explore underlying unconscious conflicts and early life experiences that contribute to mood disturbances, fostering insight and self-awareness in managing bipolar symptoms.
In therapy sessions, DBT techniques may be tailored to the unique needs of individuals with bipolar disorder, focusing on enhancing emotional regulation and coping skills. I utilize a combination of mindfulness exercises, cognitive restructuring, and behavior modification strategies to address the specific challenges associated with bipolar disorder. Through a collaborative therapeutic approach, my aim is to empower individuals with bipolar disorder to effectively manage their symptoms and improve their overall well-being.