I can help you uncover the underlying causes of your worries and fears; learn how to relax; look at situations in new, less frightening ways; and develop better coping and problem-solving skills. Therapy gives you the tools to overcome anxiety and teaches you how to use them.
Facing the pressures in today's society can be daunting and can produce profound and perhaps crippling feelings of anxiety. Through the use of talk therapy, and occasionally medication, we can help you learn to function at a higher level and make decisions and choices that are healthier for you..
Our therapists specialize in supporting young adults, college students, graduate students, and young professionals with generalized anxiety, social anxiety, and other anxiety-related concerns.