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Southborough, Massachusetts therapist: Rebecca Guarino, counselor/therapist
Stress

Rebecca Guarino

Counselor/Therapist, LHMC, CIMHP
Helping women and mothers to reduce and prevent stress long term is my specialty. With a combination of challenge negative thoughts, somatic strategies, as well as integrative wellness shifts my clients naturally decrease their stress.  
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17 Years Experience
Online in Holden, Massachusetts
Wellesley, Massachusetts therapist: Debbie Schwartz, LICSW, licensed clinical social worker
Stress

Debbie Schwartz, LICSW

Licensed Clinical Social Worker
Are you looking for change? Whether you are seeking help with a major transition or ways to manage the problems of every day life, choosing the right therapist is a very important decision. I provide high quality, compassionate, and confidential care.  
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28 Years Experience
In-Person Near Holden, MA
Franklin, Massachusetts therapist: Coping Skills for Kids | Janine Halloran, licensed mental health counselor
Stress

Coping Skills for Kids | Janine Halloran

Licensed Mental Health Counselor
I like to help kids and teens understand the difference between good stress and bad stress. When they identify that they are dealing with bad stress, I have a lot of coping skills ideas that can help them work on helping to manage their anxiety.  
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22 Years Experience
In-Person Near Holden, MA
Online in Holden, Massachusetts
New York City, New York therapist: Stephanie Davis, hypnotherapist
Stress

Stephanie Davis

Hypnotherapist, Cht
Having a rough day? Self hypnosis can help with that! Sometimes our body and our mind aren’t on the same page, let’s regulate that with hypnotherapy. Wash away the stress, and experience a feeling you can create for yourself with just your thoughts! Let’s take one step at a time together to help build a more supportive mental space.  
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2 Years Experience
Online in Holden, Massachusetts
Calgary, Alberta therapist: Alexandra Vartosu, hypnotherapist
Stress

Alexandra Vartosu

Hypnotherapist, Holistic Psychotherapist & Master Life Coach, MC. (Psy.), IAPMC
Are you feeling overwhelmed by the demands of daily life? Stress can take a significant toll on your physical, emotional, and mental well-being. You might find it hard to relax, constantly feel on edge, or struggle with physical symptoms like headaches and fatigue. Left unmanaged, chronic stress can lead to more serious health issues and impact your overall quality of life. I understand how pervasive and debilitating stress can be. My approach to managing stress is holistic and integrative, combining evidence-based psychotherapy with mindfulness, hypnotherapy, energy healing, and life coaching. Together, we will explore the underlying causes of your stress and develop personalized strategies to help you find relief and build resilience. In our sessions, you will find a calm and supportive environment where you can learn to manage stress effectively. We will work on techniques to reduce tension, improve your coping skills, and restore balance to your life. My goal is to help you create a sustainable practice of self-care and mindfulness, allowing you to navigate life's challenges with greater ease and confidence.  
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11 Years Experience
Online in Holden, Massachusetts
Online therapists in Massachusetts