Acceptance and Commitment Therapy therapists in Holyoke, Massachusetts MA

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Boston, Massachusetts therapist: Alisa Lin, counselor/therapist
Acceptance and Commitment Therapy

Alisa Lin

Counselor/Therapist, Counselor in Training
We can work together to make improvements, strengthen resilience, and achieve your goals. 說中文也可以唷！  
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3 Years Experience
Online in Holyoke, Massachusetts
Boston, Massachusetts therapist: Upstream Mental Health, psychologist
Acceptance and Commitment Therapy

Upstream Mental Health

Psychologist, Ph.D., PsyD, LMHC, LCAT-LP
We’re firm believers that you don’t need to wait until things get really bad to start therapy. Every person is unique, and therapy should be the same - that’s why we take a tailored, individualized approach that’s flexible to meet your needs and goals. The foundation of our work is a multicultural-feminist perspective that positions you as the expert of your own experience. We take a warm, collaborative approach to help you get clarity about who you are and how you want your life to look. We also integrate evidence-based interventions from cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and relational frameworks. Our goals involve helping clients move upstream to identify and resolve systemic and personal patterns that keep them stuck and working together to find more joy. We also believe that the personal is political. More often than not, sociopolitical systems of oppression like racism, sexism, heterosexism, transphobia, ableism, and more directly impact mental health. As a result, we take an actively anti-racist, intersectional, identity-affirming approach with clients across a broad spectrum of marginalization and privilege. We specialize in working with college students, graduate students, young adults, and professionals in Massachusetts on a variety of common issues including: mood (anxiety, depression), identity development, life transitions and adjustment, ADHD, relationship issues, academic and career issues, and burnout.  
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7 Years Experience
Online in Holyoke, Massachusetts
New York City, New York therapist: Alan Jacobson, Psy.D., psychologist
Acceptance and Commitment Therapy

Alan Jacobson, Psy.D.

Psychologist, Licensed Psychologist, Nationally Registered Health Service Provider
I provide a strength-based approach that revolves around potential and possibilities. We'll tackle challenges in a way that helps you feel more empowered, confident, and content.  
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23 Years Experience
Online in Holyoke, Massachusetts
Canton, Massachusetts therapist: Maryellen Newman, licensed mental health counselor
Acceptance and Commitment Therapy

Maryellen Newman

Licensed Mental Health Counselor, LMHC
In our work together I would take a blended therapeutic approach and individualize treatment based on your personal needs, strengths, and goals. My professional journey is deeply rooted in a commitment to fostering healing and resilience in the lives of individuals facing emotional challenges. I have worked for over 15 years with children, adolescents, teens, and adults who feel overwhelmed with worry, stress, and trauma. Their progress and bravery has inspired me to narrow my focus to deliver the highest quality care with empathy and thoughtfulness. My focus has been dialectical behavior therapy, treating anxiety with cognitive behavioral therapy and mindfulness, helping clients find a life worth living beyond their depression, combining behavioral interventions with cognitive strategies, and helping clients take control of their lives by actively making changes. Our past experiences contribute to who we are today but do not have to control our future.  
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11 Years Experience
Online in Holyoke, Massachusetts
Calgary, Alberta therapist: Alexandra Vartosu, hypnotherapist
Acceptance and Commitment Therapy

Alexandra Vartosu

Hypnotherapist, Holistic Psychotherapist & Master Life Coach, MC. (Psy.), IAPMC
~ Welcome, I'm Alexandra, a Holistic Psychotherapist and Soulful Life Coach committed to helping you find balance, peace, and purpose in your life. - With over a decade of experience, I specialize in supporting introspective, growth-oriented individuals and highly sensitive souls to release anxiety, stress, depression, and emotional overwhelm. - My integrative approach holistically blends evidence-based psychotherapy practices with mindfulness, hypnotherapy, energy healing, and soulful life coaching, creating a compassionate and nurturing environment where you can explore your true self without fear of judgment. - I truly believe that every person holds the power to create positive, meaningful changes in their life. Together, we will uncover your inherent potential, build emotional resilience, and cultivate a consistent inner calm. - I am here to walk side by side with you, offering guidance and support as you navigate your journey. My goal is to help you confidently pursue your life's purpose and experience authentic harmony and fulfillment. - Investing in your first session with me is a powerful step towards your healing and transformation. This session will provide you with invaluable insights and tools, setting the foundation for lasting change and relief. - I invite you to take this wise step to invest in yourself and unlock the possibility of true inner peace and fulfillment. Book your first session today and begin your journey towards a more balanced and fulfilling life. Go ahead and reach out! I will walk beside you on this Journey! ~ ACCEPTING NEW CLIENTS!~  
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11 Years Experience
Online in Holyoke, Massachusetts
Online therapists in Massachusetts