It is often normal to feel a little overwhelmed and even anxious after giving birth. If you are experiencing postpartum depression symptoms for more than three weeks, it is beneficial to seek treatment. Individuals have been able to successfully heal their depression on their own, but seeking postpartum counseling results in less trial and error and for you to receive expert advice and an actionable plan from a licensed professional.
Postpartum depression and postpartum anxiety affect so many women. My combination of mind, body, and lifestyle holistic techniques have helped numerous women through these challenging times.
New parents can experience postpartum depression as their lives adjust to parenthood. Our focus will be working on self-care and adapting to the changes within their family unit and themselves.