Marriage and Family Therapist, MS, Pre-licensed MFT
In stress therapy sessions, I offer a collaborative and narrative approach tailored to help you navigate the challenges of stress in your life. Through open dialogue and active participation, we explore the narratives surrounding your stressors, understanding how they impact your thoughts, emotions, and behaviors. With specialized training in stress management techniques, I provide practical strategies to help you build resilience, cope effectively, and regain a sense of balance. Whether you're facing work-related stress, relationship difficulties, or life transitions, my goal is to empower you to reclaim control over your life and cultivate a sense of peace and well-being. Through this collaborative journey of self-discovery and growth, you'll find support, validation, and confidence as you navigate the complexities of stress and build a resilient mindset.
Our therapists specialize in supporting young adults, college students, graduate students, and young professionals to effectively cope with and reduce stress across all domains of life, as well as other anxiety-related concerns.
Stress is a natural part of life, but when it becomes overwhelming, it can have a significant impact on our mental, emotional, and physical health. Together, we'll identify triggers, patterns, and coping mechanisms that can help you navigate stressful situations with greater ease and resilience.
Counselor/Therapist, MA, LPC, Over 17 years of successful experience
Stress is overwhelming and hard to escape. Having the coping skills to react differently to feel better is key. I look at the overall picture and help clients to get to the root causes of their reactions to life stressors and help them to cope with realistic techniques they can use everyday. Reach out for a free consultation to learn more about how my Holistic Approach can help you.
Stress has become a ubiquitous part of the modern world. Together, we can explore your specific challenges and develop a plan to support decreasing stress in ways that make meaningful impacts on your mental and physical health.
Counselor/Therapist, Traditional, Integrative and Mindfulness counseling. Coach, Educator. Over 35 years experience
I have years of Mindfulness study, practice and personal retreats, with many Buddhist teachers especially at the Barre Insight Meditation Society, Barre Massachusetts not far from my home. I teach Mindfulness mediation and inner awareness to all clients.
Additionally, clients learn the deeper roots to stress and ways to realign with inner stability and balance. Eckhart Tolle states that "stress is caused by being here but wanting to be there." "Access the power of NOW and know that everything is happening FOR you not to you, and stress will dissolve." Words of wisdom. Email for free consultation call.
When it comes to stress, identifying the sources and triggers that lead to overwhelming feelings is crucial. By developing personalized strategies, I can help you manage stress effectively, improve your resilience, and find balance in your daily life.
Helping women and mothers to reduce and prevent stress long term is my specialty. With a combination of challenge negative thoughts, somatic strategies, as well as integrative wellness shifts my clients naturally decrease their stress.