Facing the pressures in today's society can be daunting and can produce profound and perhaps crippling feelings of anxiety. Through the use of talk therapy, and occasionally medication, we can help you learn to function at a higher level and make decisions and choices that are healthier for you..
I can help you uncover the underlying causes of your worries and fears; learn how to relax; look at situations in new, less frightening ways; and develop better coping and problem-solving skills. Therapy gives you the tools to overcome anxiety and teaches you how to use them.
Treating anxiety in therapy involves an individualized approach designed to alleviate symptoms and enhance overall well-being. Clinicians often utilize evidence-based modalities such as Cognitive Behavioral Therapy (CBT) to identify and reframe distorted thought patterns contributing to anxiety. Through psychoeducation, clients gain a deeper understanding of their triggers and learn practical coping strategies, including mindfulness and relaxation techniques, to manage worry thoughts and uncomfortable physical sensations. Exposure therapy may also be employed to gradually confront and desensitize individuals to anxiety provoking situations. Therapeutic exploration often delves into the root causes of anxiety, addressing underlying concerns and fostering resilience. Collaborative goal-setting enables clients to work towards realistic milestones, promoting a sense of control and empowerment. Ultimately, therapy for anxiety seeks to provide individuals with the tools to navigate uncertainty, reduce avoidance behaviors, and cultivate a more adaptive approach to life's challenges.
Whether it's excessive worry, catastrophizing, avoidance, or irrational fears, I'm adept at targeting anxious responses and can help you learn to reduce and tolerate anxiety.
Do you feel stuck, stressed or unfulfilled in your life? Does constant worry, too many tasks to juggle or troubled relationships leave you wondering how you will be able to make it through the next day? Whatever change it is that you are facing, it is natural to feel an element of uncertainty and anxiety over your new situation. The good news is that you don’t have to navigate this challenging time on your own. Anxiety treatment can help you find relief and achieve the personal growth and development you need to feel confident, happy, and healthy again.
Life Coach, Certified Conscious Uncoupling Coach | Certified Calling in "The One" Coach
Are experiencing high levels of anxiety or fear? Oftentimes the root of this is that we are experiencing disempowered relationships. This might be with ourselves, and the assumptions we have about ourselves and what's possible for us, it might be our assumptions about others, or our assumptions about Life. I support clients to shift these assumptions and relationships at the core, and provide skills to calm the anxiety and fears.
Our therapists specialize in supporting young adults, college students, graduate students, and young professionals with generalized anxiety, social anxiety, and other anxiety-related concerns.
Feelings of anxiety and fear can evoke a wide range of intense emotions and sensations, which can vary depending on an individual’s personality, severity, and the circumstances triggering these emotions. These feelings can be overwhelming and debilitating, impacting various aspects of your life. Together, we will explore ways for you to overcome these feelings.
Feelings of anxiety and fear can evoke a wide range of intense emotions and sensations, which can vary depending on an individual’s personality, severity, and the circumstances triggering these emotions. These feelings can be overwhelming and debilitating, impacting various aspects of your life. Together, we will explore ways for you to overcome these feelings.