Our therapists specialize in supporting young adults, college students, graduate students, and young professionals with generalized anxiety, social anxiety, and other anxiety-related concerns.
Many anxiety disorders are very treatable. You don't have to feel the way you are feeling forever. I will help you identify your anxiety trigger, reduce the symptoms and deal with the root cause of your anxiety
Utilizing CBT with humor I help you identify and develop a plan to better manage fear and anxiety that interfere in your life. We all experience anxiety and the secret is not to get rid of it but to make it work for us in a positive way.
Anxiety and worry affect us all. To help manage these stressors, I apply evidenced based therapeutic approaches as well as holistic measure to help you manage your emotions effectively.
Life Coach, Certified Conscious Uncoupling Coach | Certified Calling in "The One" Coach
Are experiencing high levels of anxiety or fear? Oftentimes the root of this is that we are experiencing disempowered relationships. This might be with ourselves, and the assumptions we have about ourselves and what's possible for us, it might be our assumptions about others, or our assumptions about Life. I support clients to shift these assumptions and relationships at the core, and provide skills to calm the anxiety and fears.
To exist is to exist in a state of anxiety; I will work with you to uncover sources of anxiety as well as work to develop coping strategies and skills necessary to confront and disrupt anxiety triggers & thought patterns to persist and impact your day to day functioning.