Solution-Focused Brief Therapy therapists in South Hadley, Massachusetts MA

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East Longmeadow, Massachusetts therapist: Phuong Do, licensed clinical social worker
Solution-Focused Brief Therapy

Phuong Do

Licensed Clinical Social Worker, LICSW
Today you are one step closer to a newer you, where you feel empowered and on a positive path for growth and well-being. Life has full of challenges, transitions, and adjustments. Since we can’t always mitigate or control these challenges; the key is to be aware of our maladaptive behaviors and build strength by reducing the impacts and enhancing our coping skills. These are the aspects that is within our control. We understand that not everyone can heal and cope the same way. Therefore, our clinicians are trained in a wide range of techniques. These include psychodynamic approaches, cognitive behavioral therapy, solution-focus therapy, motivational therapy, accelerated resolution therapy, and play/art therapy.  
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21 Years Experience
In-Person Near South Hadley, MA
Online in South Hadley, Massachusetts
Boston, Massachusetts therapist: Upstream Mental Health, psychologist
Solution-Focused Brief Therapy

Upstream Mental Health

Psychologist, Ph.D., PsyD, LMHC, LCAT-LP
We’re firm believers that you don’t need to wait until things get really bad to start therapy. Every person is unique, and therapy should be the same - that’s why we take a tailored, individualized approach that’s flexible to meet your needs and goals. The foundation of our work is a multicultural-feminist perspective that positions you as the expert of your own experience. We take a warm, collaborative approach to help you get clarity about who you are and how you want your life to look. We also integrate evidence-based interventions from cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and relational frameworks. Our goals involve helping clients move upstream to identify and resolve systemic and personal patterns that keep them stuck and working together to find more joy. We also believe that the personal is political. More often than not, sociopolitical systems of oppression like racism, sexism, heterosexism, transphobia, ableism, and more directly impact mental health. As a result, we take an actively anti-racist, intersectional, identity-affirming approach with clients across a broad spectrum of marginalization and privilege. We specialize in working with college students, graduate students, young adults, and professionals in Massachusetts on a variety of common issues including: mood (anxiety, depression), identity development, life transitions and adjustment, ADHD, relationship issues, academic and career issues, and burnout.  
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7 Years Experience
Online in South Hadley, Massachusetts
Texas therapist: Affordable Counseling Collaborative Associates, counselor/therapist
Solution-Focused Brief Therapy

Affordable Counseling Collaborative Associates

Counselor/Therapist, LMFT, LPC, LMFT-Associate, LPC-Associate, MT-BC NMT
We're licensed mental health professionals who know how hard it can be to find and then afford counseling. Our mission is in our name.  
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8 Years Experience
Online in South Hadley, Massachusetts
Boston, Massachusetts therapist: Leslie Bowman, Holistic Psychotherapist, counselor/therapist
Solution-Focused Brief Therapy

Leslie Bowman, Holistic Psychotherapist

Counselor/Therapist, MA, LPC, Over 17 years of successful experience
Open to a more holistic approach to therapy? Feel lost? Feel stuck? Having a hard time coping with a recent trauma? Going through a life transition? Unlike regular talk therapy sessions, which may focus on surface issues and provide short term comfort, my holistic approach dives deeper for longer-term healing. My unique approach addresses the body, mind, and soul as they are all connected in the healing process. I have over 17 years of experience in helping clients with relationship issues, personal growth, trauma, loss, anxiety, depression, ADHD, addiction, abuse, eating disorders, personality disorders and career development. In addition to my MA, I have studied neuroscience, nutrition and epigenetics. I am passionate in making a difference in the lives of my clients. I use a supportive, empathic and holistic approach to help guide our work in a collaborative environment. Counseling services are tailored to each client.  
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18 Years Experience
Online in South Hadley, Massachusetts
Boston, Massachusetts therapist: Join the Rebellion (JTR23 Inc), licensed mental health counselor
Solution-Focused Brief Therapy

Join the Rebellion (JTR23 Inc)

Licensed Mental Health Counselor, LMHC
Life is tough. If you feel stuck, overwhelmed, or out of rhythm by the complexity and challenges life may present; I can and will help you. My name is Damon Neely. I am a Licensed Mental Health Counselor and veteran who is most passionate about helping men navigate the challenges of 21st century manhood. I specialize in working with young-adult and middle-aged men struggling with anxiety and depressive symptoms related to past, present, and future stressors, or events. I left the managed care industry after six years to pursue a full-time career in mental health counseling. My pursuit in growing my practice has fulfilled my lifelong desire to help others. I had a desire to make an impact helping others from early childhood. I was the youngest of seven children and I believe that through that experience I developed the power of observation and curiosity. Those traits are fundamental to being a good therapist as well as a good client. I have an existential focus in my practice that presumes that all individuals seek meaning, purpose, and self-actualization. I believe that anxiety and depression are symptoms that derive from a lack of meaning and purpose. I address men’s issues including perfectionism, unrealistic expectations, feelings of failure, low self-worth, self-acceptance, values towards life decisions, relational issues towards spouse/partner, social skills, anger management, emotional regulation, role specification, fatherhood, meaning/purpose, and identity. Moreover, I am a prior service veteran and I enjoy collaborating with veterans as they transition and adjust to civilian life. My integrative approach is designed to help you achieve your goals/objectives and shine insight onto whatever issues are troubling you. Ultimately, I believe you are on a journey towards, self-compassion, self-acceptance, self-worth, and authenticity. Even though I am trained in several theoretical orientation, my best traits include empathy, compassion, and being non-judgmental.  
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9 Years Experience
Online in South Hadley, Massachusetts
Online therapists in Massachusetts