I provide a supportive and understanding environment tailored to your unique needs. Together, we'll explore effective strategies and coping mechanisms to help you manage and channel your anger constructively. With personalized guidance and unwavering support, I'm here to empower you on your journey towards emotional balance and self-mastery.
When clients come to me, they are experts on their problems. My job is to help them identify and work toward the solutions. My clients become experts on what they can do to enjoy life more. I feel privileged to be part of a process that empowers people to transform their lives for the better.
We work with individuals who experience frequent conflict, difficulties with emotion regulation, and anger. We use Dialectical Behavior Therapy in our approach.
Are you feeling frustrated and have difficulty regulating your reactions to stress? Utilizing a Cognitive Behavior (CBT) approach, we will help develop new ways to respond to anger and manage relationships with others.