Staying in tune to our natural, authentic self and cultivates inner peace and overall well-being to reduce depression. Revitalize Counseling bases its practice on providing excellent clinical care with a holistic perspective by nurturing a client’s mind, body and spirit to restore life balance. Through theoretical approaches as well as incorporating integrative therapies such as but not limited to guided meditation, mindfulness, adventure therapy (nature walks), art and music therapy, and journaling clients are guided on the journey towards the life they desire
Guiding individuals on a journey to overcome depression with empathy and evidence-based support. Our holistic approach combines mindfulness, personalized techniques, and resilience-building to help you find hope and rediscover joy.
Depression can be a chronic concern. It affects the way someone feels, thinks and behaves and can lead to emotional and physical consequences. Depression and negative emotions can affect various areas of your life, including social life, school, work and/or relationships. In treatment of depression, we can help to identify harmful thought patterns, develop coping skills, improve self esteem and understand triggers.
Licensed Clinical Social Worker, LMSW, C-ASWCM, CBIS, CAMF, SAP
Depression is unpleasant and can negatively affect every aspect of your life. Together we will establish a mental wellness plan with tools to decrease the effects of depression and improve your mental wellbeing.
Specializing in depression treatment, I offer a compassionate and personalized approach to help you navigate through the challenges of this condition. Depression can affect every aspect of life, making even simple tasks feel overwhelming. Using a combination of evidence-based therapies, I aim to uncover the root causes of your depression and equip you with effective strategies to manage symptoms. My goal is to provide a supportive environment where you can explore your feelings, build resilience, and regain a sense of hope and well-being. Together, we can work towards a brighter, more fulfilling future.
Depression can be overwhelming and cause you to feel helpless, but you will be taught the tools and skills to help you overcome depression and minimize triggers that could increase your chances of having depression.
Sadness and loneliness are normal feelings we experience at times in life. The experience becomes abnormal when it begins to interfere with your ability to eat, sleep, work communicate, care for yourself or enjoy social activities. Depression can manifest itself in the form of hopelessness and despair. Depression can be an overwhelming experience that robs you of your energy and desire to move forward in life. In therapy, I can assist you in working through the underlying issues that is causing the depression and use a solution focused approach to counter act the depression and move toward the life you desire.
In my approach to treating depression, I integrate empathy, evidence-based techniques, and a personalized understanding of each client's unique journey. Depression is a multifaceted experience, influenced by biological, psychological, and environmental factors. Therefore, I tailor my therapeutic interventions to address the specific needs and circumstances of each individual.
Are the weight of depression's darkness and despair making every day feel like a struggle? Barbara J. Biggs is a compassionate therapist specializing in helping individuals overcome depression and find their path to renewed hope, happiness, and vitality. With experience in treating depression, I possess the knowledge and skills to guide you through the complexities of this condition. Recognizing that depression affects each person uniquely, I tailor the approach to suit your specific needs, ensuring that your therapy is as individual as you are. You will learn effective strategies to manage depression, develop resilience, and regain control of your life. I will equip you with evidence-based tools to navigate the path to recovery. Tranquility Christian Counseling provides unwavering support in a safe, non-judgmental space. Our empathy and dedication empower you to confront your challenges and rediscover a life filled with purpose and joy. Through collaborative efforts, Barbara J. Biggs helps you build a foundation for lasting emotional well-being, improved relationships, and a brighter future, free from the grip of depression. Take the first step toward a life free from depression's shadow and embrace the possibility of happiness once more. Discover the strength within you to heal and thrive.