Relationships are central to knowing who we are and thus have an enormous impact on our mental health. We often downplay to ourselves that frequent or underlying problems in our relationships are "enough" to feel anxious, sad, or angry about. As a result we often misplace the source of distress solely upon personal failings. Much of my work focuses on helping you clarify what you want and need relationally, working out what is making it hard to communicate those wants and needs, and empowering you to try some new things with your loved ones.