Self Esteem therapists in Iron Mountain, Michigan

Self Esteem

Nini Green

Licensed Professional Counselor, Ph.D., LPC

Use psychotherapy to address self esteem issues

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23 Years Experience

Online in Iron Mountain, Michigan

Brighton, Michigan therapist: Josh Murray- Hopeful Minds, psychologist

Self Esteem

Self-esteem is the opinion you have of yourself. When you have healthy self-esteem, you tend to think positively about yourself, and optimistically about life in general. People with healthy self-esteem know that they are valuable, and will be able to name at least some of their positive qualities, such as “I am a good friend”, “I am kind”, “I am honest”, or “I am a good father”. When you have low self-esteem, you tend to see yourself, the world, and your future more negatively and critically. You might feel anxious, sad, low, or unmotivated. When you encounter challenges, you may doubt whether you will be able to rise to them. You might talk to yourself harshly in your mind, telling yourself things like “You’re stupid”, “You’ll never manage this”, or “I don’t amount to anything”. Your self-esteem affects how you live your life, but it is fragile. If you have low self-esteem, you might be always trying to please other people, or go ‘above and beyond’ at work or with your friends and family. As long as you keep meeting these standards you may feel OK, but there will inevitably be times when it’s not possible to do so, and this can quickly leave you feeling low and anxious. Self-esteem exists on a spectrum. Some people with low self-esteem find that it only affects them with certain people, or in certain situations. Other people find that their self-esteem colors everything they do. Therapy can help rebuild your self worth and help you live a more meaningful and authentic life.

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3 Years Experience

Online in Iron Mountain, Michigan

Self Esteem

Ciara Shellman

Therapist

As a passionate therapist specializing in self-esteem issues, I understand the profound impact that self-perception can have on one’s life. My approach is rooted in compassion, empathy, and the latest research in psychology to provide a supportive and empowering environment for my clients. I believe in the power of individualized therapy to uncover and address the unique factors contributing to low self-esteem, from past experiences to current challenges. Through our work together, we will embark on a journey of self-discovery, learning to challenge negative thought patterns, celebrate your strengths, and build a foundation of self-love and respect. My goal is to guide you toward a place of greater self-acceptance and confidence, enabling you to lead a more fulfilling and balanced life.

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1 Years Experience

Online in Iron Mountain, Michigan

Self Esteem

Adria Hagg

Licensed Clinical Social Worker, LCSW

Low self-esteem is often linked to past unhealthy attachments and a negative internal dialogue. Evidenced based practices such as Dialectical Behavioral Therapy, Emotion Focused Therapy and Cognitive Behavioral Therapy can help us see how the power of attachments and thoughts impact our internal voice and how we talk to ourselves.

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12 Years Experience

Online in Iron Mountain, Michigan