I know choosing a therapist can be difficult. I like to provide an atmosphere that is collaborative, nurturing, and focused on helping you achieve your goals. I do this using therapeutic techniques that are evidenced-based which means these methods have consistently been shown effective through research. I make every effort to balance kindness with a focus on getting you to where you want to be. This balance results in people feeling understood while creating meaningful change.
Each person has his/her own unique history, preferences, traits, hopes, and expectations. I attempt to understand this individuality, the experiences and limitations that led to the development of problems, and to develop a relationship and interventions that are helpful.
As a licensed clinical health psychologist, I am passionate about working with clients with either acute or chronic health problems to improve their overall quality of life. I use effective and evidence-based strategies to help you manage your mood, anxiety, and stress; cope with symptoms such as poor sleep, pain, and fatigue; and increase vitality and meaning in your life.
*ACCEPTING NEW CLIENTS* Congratulations! By seeking help you have taken a brave step toward achieving your goals and attaining a greater sense of happiness.