Going through the process of divorce can be a challenging time in your life. Looking for ways to cope with your emotions and the transition into the next chapter of your life is a natural response to this intense situation. Therapy may be a beneficial option to help you adapt and grow when divorcing a spouse.
For most people going through a divorce, marks a difficult time in their life. This is often the case whether they started the proceedings or were on the receiving end of the divorce request from their spouse. Emotions experienced can range from relief and excitement for a fresh start to feelings of grief, loss, and guilt as the permanence of divorce settles in. When facing stumbling blocks with many emotions at play, looking for safe spaces in which to express concerns and feelings in a respectful manner may become a priority for many divorcing couples. Because of the intensity of the experience of life-changing events, many couples seek therapy for divorce to help them make their own conclusions about how to move forward into the next phase of their lives.