To minimize anxiety and fear, you will be taught the necessary skills to improve your symptoms of anxiety, and work to not let anxiety and fear interrupt your daily activities.
With dedicated experience, I specialize in supporting children, teens, and adults facing anxiety using Cognitive Behavioral Therapy (CBT) techniques. My approach includes thorough evaluation, precise diagnosis, and personalized treatment plans for a range of anxiety disorders. I am deeply passionate about empowering individuals to effectively manage their anxiety and regain control over their lives.
I offer a compassionate and personalized approach to support you on your journey to overcoming obstacles and reclaiming peace of mind. Through evidence-based techniques and a safe, nurturing environment, we'll work together to explore the roots of your anxiety and develop effective coping strategies. Let's navigate this journey together, empowering you to face your fears with courage and resilience.
Anxiety and fear can control your life. It can paralyze you and hold your thoughts, decisions, and emotions hostage. Anxiety and fear can hinder you from growth and the ability to be the best you can be. In many instances when battling anxiety there is a root problem and emotional wound that cause the symptoms of anxiety. With therapy, I can help you perform the inner work to wounds that cause the symptoms of anxiety. In therapy, I can help you perform the inner work to combat the negative self-talk by learning life giving statements and tackling the root cause of the issues.
Licensed Professional Counselor, PsyD, PhD, LPC, LLP
Possess strong critical thinking skills to aid in conducting thorough bio-psychosocial assessments for all levels of the continuum of care by making diagnoses and developing treatment plans inclusive of knowing that the first treatment approach may not always work, so having the ability to have back-up plans and the ability to question what is working and what is not. Acceptance and commitment therapy -- ACT (pronounced like “act”) is a relatively new form of therapy centered on accepting that pain and suffering are an inevitable part of life, and using that acceptance to manage negative thoughts and feelings. In addition to anxiety, it’s been used as a treatment for depression, chronic pain, anger, phobias, and a host of other issues.
Licensed Clinical Social Worker, MSW, LMSW, MA, LPC
If you suffer from anxiety you know how difficult it can make life. Along with taking a toll on a persons confidence anxiety can also take a physical toll causing headaches, ulcers and effecting the immune system. We specialize in the treatment of anxiety and have extensive experience and training in helping people with anxiety. Anxiety therapy we provide helps people develop self calming skills, along with resolving experiences and feelings that contribute to the anxiety and correcting negative internal dialogues and thought distortions.
Specializing in the treatment of anxiety and fear, I am dedicated to helping individuals overcome these overwhelming emotions. Anxiety and fear can interfere with daily life, relationships, and overall well-being. Through a blend of evidence-based therapies, I provide tools and techniques to manage symptoms, identify triggers, and develop healthier thought patterns. My approach focuses on creating a safe and supportive environment where you can explore your feelings and work towards lasting change. Together, we can transform anxiety and fear into confidence and peace of mind, empowering you to lead a more balanced and fulfilling life.