Anxiety and fear can control your life. It can paralyze you and hold your thoughts, decisions, and emotions hostage. Anxiety and fear can hinder you from growth and the ability to be the best you can be. In many instances when battling anxiety there is a root problem and emotional wound that cause the symptoms of anxiety. With therapy, I can help you perform the inner work to wounds that cause the symptoms of anxiety. In therapy, I can help you perform the inner work to combat the negative self-talk by learning life giving statements and tackling the root cause of the issues.
With dedicated experience, I specialize in supporting children, teens, and adults facing anxiety using Cognitive Behavioral Therapy (CBT) techniques. My approach includes thorough evaluation, precise diagnosis, and personalized treatment plans for a range of anxiety disorders. I am deeply passionate about empowering individuals to effectively manage their anxiety and regain control over their lives.
To minimize anxiety and fear, you will be taught the necessary skills to improve your symptoms of anxiety, and work to not let anxiety and fear interrupt your daily activities.
I offer a compassionate and personalized approach to support you on your journey to overcoming obstacles and reclaiming peace of mind. Through evidence-based techniques and a safe, nurturing environment, we'll work together to explore the roots of your anxiety and develop effective coping strategies. Let's navigate this journey together, empowering you to face your fears with courage and resilience.
Licensed Clinical Social Worker, MSW, LMSW, MA, LPC
If you suffer from anxiety you know how difficult it can make life. Along with taking a toll on a persons confidence anxiety can also take a physical toll causing headaches, ulcers and effecting the immune system. We specialize in the treatment of anxiety and have extensive experience and training in helping people with anxiety. Anxiety therapy we provide helps people develop self calming skills, along with resolving experiences and feelings that contribute to the anxiety and correcting negative internal dialogues and thought distortions.
Don't let anxiety and fear dictate your choices any longer. Barbara J. Biggs is a compassionate and experienced therapist dedicated to helping you conquer your anxieties and fears, empowering you to thrive. I understand that anxiety and fear are unique experiences for each individual. I will tailor therapeutic techniques to your specific needs, ensuring a personalized and effective path to healing. You will learn evidence-based strategies and coping mechanisms to overcome anxiety and fear. I will equip you with practical tools to regain control and confidence in all aspects of your life. Tranquility Christian Counseling provides a nurturing and non-judgmental environment for you to explore the root causes of your anxiety and fear. Our empathetic support will help you navigate these emotions and transform them into sources of strength. Experience a profound transformation as you work alongside Barbara J. Biggs to identify triggers, manage symptoms, and build lasting emotional resilience. Take the first step towards a life free from the grip of anxiety and fear with the guidance of Barbara J. Biggs. Regain your peace of mind, embrace your true potential, and step confidently into a brighter, anxiety-free future.
Licensed Professional Counselor, PsyD, PhD, LPC, LLP
Possess strong critical thinking skills to aid in conducting thorough bio-psychosocial assessments for all levels of the continuum of care by making diagnoses and developing treatment plans inclusive of knowing that the first treatment approach may not always work, so having the ability to have back-up plans and the ability to question what is working and what is not. Acceptance and commitment therapy -- ACT (pronounced like “act”) is a relatively new form of therapy centered on accepting that pain and suffering are an inevitable part of life, and using that acceptance to manage negative thoughts and feelings. In addition to anxiety, it’s been used as a treatment for depression, chronic pain, anger, phobias, and a host of other issues.