Being your best both physically and mentally are crucial for success in sports and other competitive activities. Sport psychology can help you master mental strategies to perform better. Issues such as injury prevention and recovery, fears and anxiety, goal setting and achievement, and more can be addressed with sport psychology. I studied and trained in sport psychology at the University of North Texas, and I can help you improve your physical and mental game.
With a plethora of therapists on our team we have the ability to meet many needs including sports therapy. We will be able to fit you with a therapist who will meet you wherever you are on your journey. We are here to serve you.
When you are an athlete goals are super important. Sometimes, however, we get distracted from our goals. Sometimes we know why we're distracted and sometimes we don't. I'm here to help you figure out what's going on with you so that you can perform to your best potential and find the flow you need to accomplish the challenges in front of you. As a fellow athlete, I totally get the drive to do hard things. Facing challenges is fun and we can do it together!
Athletes often struggle with anxiety, depressed mood and fear of failure in the high pressure world of competitive professional and college sports. I work with athletes to build self-esteem and mental endurance. In therapy, we often work on CBT and mindfulness skills to challenge intrusive thoughts and overwhelming emotions in the moments before the competition begins.