Newport Institute is a nationwide series of evidence-based healing centers dedicated to transforming the lives of
young adults and their families and loved ones struggling with mental health issues and co-occurring disorders, such
as eating disorders and substance abuse. We treat young adults from 18 years old up to age 28 by empowering families, partnering with clinical professionals, and supporting them at this critical juncture in life.
I help perfectionists & people-pleasers break free from the exhausting cycle of maintaining a flawless outward “perfect mask” while struggling internally. My collaborative methods get to the root causes driving perfectionistic traits using encouragement & guidance, not just treating symptoms. We explore challenges like debilitating perfectionism, compulsive people-pleasing, past trauma, shame. This process leads to self-acceptance & relief from burnout. Progress takes patience & self-compassion.
I understand that reaching out to a therapist and starting therapy can be challenging and scary. I'm here to validate your feelings and help you discover your personal goals and teach you techniques to cope with all of lifes stressors- whether that be job stress, trouble in relationships, family history/trauma, or any other "stuff" that's stopping you from being your best self. Sometimes life gets in the way, and I'm here to help with all of that.
Marriage and Family Therapist, Licensed Marriage and Family Therapist
I am a licensed Marriage and Family therapist in private practice in my home office in Plymouth and secondarily I sublease from my old office in South Minneapolis. I have been practicing in the twin cities since early 2000. Before that time, I practiced and studied in San Francisco, CA
I believe there is always hope for any situation and believe we all have the answers inside of us, we just need to learn to access those answers. We can work together to address the difficulties you may be experiencing and work toward positive, satisfying and lasting change.
Life can be complicated with many ups and downs. Maybe your searching for a therapist now, because you feel like you are in one of those down times. You may be feeling sad, unhappy, anxious and not knowing what to do next. Now maybe an important time to reach out for professional help!
Lydia is SO freakin’ likeable. She has such a warm, nice, and uplifting energy. She also comes to this work with a lot of knowledge and expertise in treating mental illness. She’s kinda the total package.
Are you feeling overwhelmed, stressed, and ineffective? Is life feeling heavy and difficult? Do you think your relationships could be healthier? Email or call for a free consultation. I'm an experienced therapist ready to help you sort out the issues, and learn skills to improve your life. People are capable of change. There is hope.
I'm an action oriented Clinical Psychologist who specializes in anxiety, stress, and trauma. I help people identify beliefs and behaviors that are interfering in their live and help them move towards their goals.