I have specialized training in working with individuals with many forms of Anxiety and experience working with couples in which one or both partners have Anxiety. Using empirically supported approaches, we work together to create an individualized plan to help you reduce anxiety that is either acute or chronic and has biological &/or situational causes.
Anxiety can be debilitating but also responds well to treatment. I provide practical strategies for navigating anxiety concerns and developing a plan to pursue your values.
Many people experience worries and anxiety and seeking therapy for these concerns offers a great opportunity to make change. Using cognitive behavioral and acceptance and commitment therapy strategies, I will help you understand what brings on anxiety, how your thoughts might be unhelpful, and give you specific strategies to manage your anxiety.