Life is full of many painful losses. With each loss there is grief. Sometimes grief can be complicated and all the feelings around the loss can interfere with your ability to move on in your life. Therapy can provide an empathic relationship to begin to process the meaning of your loss, all your feelings and to grieve what is gone.
Clients need to talk with someone that they feel comfortable with when they are addressing loss and grief. Each grief episode or loss is a little (or a lot) different from another. Whether or not this was a recent loss or one from long ago, let's talk about how you are feeling to help you process the impact on you.
When we are experiencing loss, are we not literally “at a loss?” Having a guide that normalizes the uncomfortable feelings we are going through can be extremely helpful. I support clients in processing the rapid reorganizing of priorities and sense of meaninglessness that often accompanies loss; we face the existential crisis of our human condition together.
All of our therapists work with grief and loss, and are constantly sharing ideas and strategies with each other to help our clients process loss and move through grief.