Over the past six years, I have worked with clients on how impulsive behaviors have impacted them socially, emotionally, and mentally. As part of my approach, we look for the reason to be impulsive, and ways to challenge this behavior with Cognitive Behavioral Therapy and Strengths Based Therapy.
Whether you're dealing with compulsive shopping, problematic gambling, or other impulsive behaviors, I offer a compassionate and non-judgmental approach to help you regain control over your actions and improve your quality of life.
When this is a presentation for our patients, we look to better understand what may be contributing to this. If this is something that wants to be addressed, and if so, how and when. Pacing is the key here.
Marriage and Family Therapist, Licensed in Minnesota, Tennessee and credentialed in Ireland
Often impulse control disorders are very similar to addictions. Learning to be responsible for what we do at the same time being kind to ourselves is a main goal to gaining control.