Forgiveness therapists in North Mankato, Minnesota MN
Forgiveness
Rebecca Connor, LMFT
Marriage and Family Therapist, Licensed Marriage and Family Therapist
Before forgiveness comes acceptance. We explore what needs to be acknowledged and accepted before we open for the grace of forgiveness
24 Years Experience
Forgiveness
Michele Sitorus (Inner Peace Psychological Care)
Psychologist, Psy.D.
We will explore your emotions, beliefs, and experiences related to past hurts or grievances. I can help you understand the benefits of forgiveness for your own well-being, such as reducing anger and resentment, improving mental health, and promoting healthier relationships. Techniques such as cognitive restructuring and empathy-building exercises may be used to challenge negative perceptions and foster empathy toward oneself and others.
5 Years Experience
Forgiveness
Michelle Bloom, PsyD
Psychologist, PsyD, PsyPact
It is so easy to hold on to anger, resentment, self-criticism, rage, guilt, shame, and negative views of ourselves and others, yet all the research suggests that letting go and engaging in forgiveness is the healthiest solution for the one who forgives. It is hard to learn to forgive the self and others, but I believe we are all capable of working through that which keeps us stuck in the painful feelings and moving to a place of forgiveness.
27 Years Experience
Forgiveness
Karen Queller
Art Therapist, M.A Expressive Arts Therapy
Creatively explore your emotions, perspectives, and experiences, fostering self-reflection, healing, and releasing resentment to cultivate inner peace and personal growth.
5 Years Experience
Forgiveness
Crystal Taylor - Soulful Hearts In Nature
Life Coach, RSMT
All the major spiritual traditions as well as scientific studies site forgiveness as a main key to a happy and fulfilling life. Holding onto grudges, anger, guilt, shame, etc towards others but also towards ourselves can be like dragging around a heavy anchor that constantly weighs us down and keeps us from having a more open loving heart and enjoying life. For highly sensitive people, this lack of forgiveness can often have an even more dramatic effect and in some cases can even lead to health issues as well. Together we will work through a process of forgiveness that will bring you much more freedom using a unique multi-modal approach.
15 Years Experience