Marriage and Family Therapist, Licensed in Minnesota, Tennessee and credentialed in Ireland
I have extensive experience working with addictions and substance abuse. I do believe in a 12 step program so therapy with me will also require involvement in some other recovery program. This has a better chance of you remaining in recovery.
As a dedicated mental health professional specializing in addiction and substance use, I offer compassionate support and evidence-based treatment to individuals seeking to overcome these challenges. Together, we will explore effective strategies, cultivate resilience, and pave the way towards a life of sobriety and fulfillment.
I have written a book Overcoming Your Addictions which shows you how to apply the principles of Rational Emotive Behavior Therapy and CBT to your self-defeating addictions. To overcome an addiction you first need to learn to accept yourself unconditionally with your addiction. Your self-defeating addictive behavior does not diminish your worth as a person. Putting yourself down will not help you overcome your addiction. Secondly, you need to learn to build your discomfort tolerance for urges, develop a healthy network of friends who will not lead you back to your addiction, and a vitally absorbing interest in life that makes your life meaningful.
I have expertise in treating all forms of addiction, including substance abuse, gambling, food and sex addiction. I take an integrative approach to treatment, focusing on healing the mind and body using proven psychological therapies. Together, we will work to overcome your addiction so that you can have a fulfilling life.