Over the past six years, I have worked with clients on how impulsive behaviors have impacted them socially, emotionally, and mentally. As part of my approach, we look for the reason to be impulsive, and ways to challenge this behavior with Cognitive Behavioral Therapy and Strengths Based Therapy.
Utilizing Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT), I help to instill skills to tolerate stress and effectively manage triggers to impulsive actions.
Whether you're dealing with compulsive shopping, problematic gambling, or other impulsive behaviors, I offer a compassionate and non-judgmental approach to help you regain control over your actions and improve your quality of life.