Over the past six years, I have worked with clients on how impulsive behaviors have impacted them socially, emotionally, and mentally. As part of my approach, we look for the reason to be impulsive, and ways to challenge this behavior with Cognitive Behavioral Therapy and Strengths Based Therapy.
When this is a presentation for our patients, we look to better understand what may be contributing to this. If this is something that wants to be addressed, and if so, how and when. Pacing is the key here.
Utilizing Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT), I help to instill skills to tolerate stress and effectively manage triggers to impulsive actions.
I have helped clients address the underlying issues resulting in impulse disorders as well as assisting them to create and sustain the behavioral changes needed for more than 30 years.