Recovering perfectionist here. I can empathize deeply and guide clients with compassion. My specialty is empowering people to transform their relationship with anxiety. By addressing root causes like trauma, distorted thinking and habitual avoidance, you can break free from anxiety and perfectionism. Our work together builds self-efficacy, coping tools and acceptance using science-based techniques that focus on understanding your triggers and practicing the courage to be imperfect.
Certified in HeartMath Biofeedback
Anxiety issues in young adults can be crippling. At this critical stage of life, as they confront the hard work of establishing autonomy and selfhood, anxiety in young adults can be paralyzing. As a result, the demands of college-level academics, the workplace, and intimate relationships become too much to handle. Perhaps it’s no surprise that one recent study found that 50 percent of millennials and a full 75 percent of Gen Z youth have left a job for mental health reasons.
Marriage and Family Therapist, Licensed Marriage and Family Therapist
I work with people through a better understanding of what their anxiety and fears are communicating. We can work through presence with the body, using somatic guidance and inquiry.
I frequently work with individuals who struggle with life's worries, both short-term and long-term. I aim to create a safe space to process these worries.
At Revitalize Wellness Therapy, we tackle anxiety and fears by changing how we think about the problem and by developing coping and calming strategies that are individually tailored to each individual.