Lots of people don’t like their bodies. Maybe abuse or neglect created dissociation, an eating disorder or depression. Body distortions can happen for a variety of reasons, each needing a somewhat different approach. I’m also an LGBTQ+ affirming therapist.
Body image concerns are very common and my approach includes an emphasis on highlighting societal impacts as well as personal beliefs about body and a client's relationship to their body. I utilize some Cognitive Behavioral Therapy principles with a focus on improving a client's relationship with their body, exploring emotional factors that contribute to dissatisfaction and healing one's relationship with their body.
I help people with body image concerns create flexibility as they heal their relationship with their body and move away from thin ideal/diet culture so they can soften their perfectionism and live a more full and joyous life. I also enjoy addressing gender dysphoria in treatment and helping clients find ways to affirm their gender identity and start to see and appreciate their true selves.