While the grieving process is unique to each individual, there are some common emotions and experiences that people often go through. It's normal to feel a wide range of emotions such as sadness, anger, guilt, confusion, and even numbness. Remember that these feelings are all part of the healing process, and it's important to allow yourself to fully experience and process them.
It's also important to take care of yourself during this time. Make sure to prioritize self-care and give yourself permission to grieve in whatever way feels right for you. Surround yourself with loved ones who can provide support and understanding. Consider seeking professional help, such as counseling or therapy, if you feel it would be beneficial.
Remember that healing takes time, and there is no set timeline for grieving. It's okay to take things at your own pace and honor your feelings and memories of your loss.