I take a strengths-based approach and oftentimes reflect how some symptoms of ADHD can serve individuals (i.e., creativity, hyperfocus on tasks you like). We also explore how ADHD symptoms are getting in the way, whether it is motivation difficulties, trouble getting started on tasks, difficulty creating/following a routine or schedule, frequent distraction, communication difficulties, or difficulties managing strong emotions. I then offer executive skills coaching to help build skills in these areas.