Stress therapists in Livingston, Montana MT

View nearby cities
FILTER RESULTS
I need help with
Type of therapy
Gender
Demographic
Ages
Bozeman, Montana therapist: Tony D Silva, licensed professional counselor
Stress

Tony D Silva

Licensed Professional Counselor, MS, LCPC
Stress is built into the human experience, and is an internal or external stimulus that induces distress as a physiological and mental state and can often invoke us to act in duress. Distress can be thought of as the inability to productively deal with stress. There are many approaches to working with distress including somatic, mindfulness techniques, awareness building around the significance of the stress involved, mental hacks, breathing exercises, lifestyle alterations, tolerance building, and self care - just to name a few. I often empower clients to effectively understand, eliminate and/or manage distress whether it is a primary or secondary focus for counseling.  
Email View Call Now
10 Years Experience
In-Person Near Livingston, MT
Online in Livingston, Montana
Calgary, Alberta therapist: Alexandra Vartosu, hypnotherapist
Stress

Alexandra Vartosu

Hypnotherapist, Holistic Psychotherapist & Master Life Coach, MC. (Psy.), IAPMC
Are you feeling overwhelmed by the demands of daily life? Stress can take a significant toll on your physical, emotional, and mental well-being. You might find it hard to relax, constantly feel on edge, or struggle with physical symptoms like headaches and fatigue. Left unmanaged, chronic stress can lead to more serious health issues and impact your overall quality of life. I understand how pervasive and debilitating stress can be. My approach to managing stress is holistic and integrative, combining evidence-based psychotherapy with mindfulness, hypnotherapy, energy healing, and life coaching. Together, we will explore the underlying causes of your stress and develop personalized strategies to help you find relief and build resilience. In our sessions, you will find a calm and supportive environment where you can learn to manage stress effectively. We will work on techniques to reduce tension, improve your coping skills, and restore balance to your life. My goal is to help you create a sustainable practice of self-care and mindfulness, allowing you to navigate life's challenges with greater ease and confidence.  
Email View Call Now
11 Years Experience
Online in Livingston, Montana
New York City, New York therapist: Stephanie Davis, hypnotherapist
Stress

Stephanie Davis

Hypnotherapist, Cht
Having a rough day? Self hypnosis can help with that! Sometimes our body and our mind aren’t on the same page, let’s regulate that with hypnotherapy. Wash away the stress, and experience a feeling you can create for yourself with just your thoughts! Let’s take one step at a time together to help build a more supportive mental space.  
Email View Call Now
2 Years Experience
Online in Livingston, Montana
Munich, Bavaria therapist: Jean-Marie Bottequin, life coach
Stress

Jean-Marie Bottequin

Life Coach, WAPP
How do you deal with stress? We feel stress whenever we have the feeling of losing control. When we think we cannot cope with the amount of work, when something unforeseeable thwarts our plans or when the demands placed on us are too high etc. - then stress always arises. Created by fear of possible catastrophes, of failure or of not being able to do something, stress drives our adrenaline levels up. This costs the body an enormous amount of energy and in the long run can even make us seriously ill. A study by Harvard University has now found that employees with personnel responsibility are on average less stressed. The control you gain through more responsibility apparently outweighs the stress. This means that the more we relinquish control and feel out of control, the more we feel stressed. 12 ways to happiness 1. physical exercise - 2. do smile so offenas possible! - 3. sleep well! - 4. eat well - 5. live now! - 6. practice serenity - 7. blow up your blockades – 8. celebrate your successes - 9. concentrate - 10. be fully engaged – 11. start something new - 12. maintain your social network  
Email View Call Now
20 Years Experience
Online in Livingston, Montana
Seattle, Washington therapist: Eric Olsen, life coach
Stress

Eric Olsen

Life Coach, Trauma, PTSD, BSc Sciences, DoD Career Councilor, SARC, DAPA, Pre Licensed Human Intelligence / Psychology, Life Coach. | Professional Support: LSSBB, PgM, Bluestone PMP,
We work together to help you work through stress and build good habits so you are centered in your life and can deal with any type of stress that arises.  
Email View Call Now
15 Years Experience
Online in Livingston, Montana
Online therapists in Montana