Trauma and PTSD involve emotional, cognitive, behavioral, and physiological symptoms that interfere with functioning. CBT and biofeedback are effective interventions to trauma and PTSD.
I greatly value research and provide the most up-to-date treatments for trauma and PTSD. In particular, I provide Prolonged Exposure Therapy and Cognitive Processing Therapy (both that have the most research support for them). This means that you will feel better faster and be able to get back to your life.
At SpringSource, we believe in using a combination of exposure and grounding skills-based techniques to help individuals heal from both chronic and episodic traumatic experiences. Our therapists have training in Cognitive Processing Therapy and Written Expressive Therapy as well as other exposure-based techniques.
You keep trying to move on and be present in today, but the past keeps pulling you back in. Memories, fears and worries are constantly present. The past doesn’t have to define you, it’s a part of your story, but you are not what happened to you. I can help you reclaim your life and begin to feel fulfilled, connected and joyful.