I am well-versed in evidence-based treatment modalities that have been shown to be effective in managing depression. These may include cognitive-behavioral therapy (CBT), which helps clients identify and challenge negative thought patterns and develop coping strategies; interpersonal therapy (IPT), which focuses on improving relationships and communication skills; and behavioral activation, which involves increasing engagement in positive, rewarding activities.
Negative feelings knocking on the door? I offer a compassionate and supportive space where individuals can explore their thoughts, and experiences in a nonjudgmental environment. Together, we'll work to understand the root causes of your depression and develop personalized strategies to help you regain a sense of hope and vitality. My approach integrates evidence-based treatments with empathy and validation, empowering clients to navigate through the darkness toward a brighter future.
Sometimes trying too hard to get rid of unwanted feelings and thoughts backfires. I want to help you learn to react differently to those unwanted thoughts so that you can keep your focus on living a fulfilling life based on what’s important to you. We can work together to set meaningful goals to address your concerns–whether they relate to life transitions, depression, anxiety, body image, grief/loss, job or academic stress, or gender and sexuality.
Dr. Moore's Tele-Therapy clinicians implement depression coping strategies such as a emotion-focused interventions designed to reduce psychosocial dysfunction and restore patients to a normal level of functioning.
Depression can look like many things. It can look like the person that can not get out of bed, or shower; or it can look like a lack of motivation and feeling of emptiness. Depression looks different for everyone, and it can leave us feeling hopeless about life. I can help you find hope again. I can help you learn to mange your depression so that you can experience joy and laughter again. Life is short, don't hesitate to reach out for help. You are worth it!