I have over ten years experience working with individuals who experience depression. I'm able to use a wide range of techniques and tools in order to help those who want to see themselves out of the darkness and back into the light. EMDR, ART, DBT tools, and CBT are some of the psychotherapies I use with those who want to find relief from depression.
Licensed Mental Health Counsellor, Counsellor, BA, MSEd, RCC
Depression can be crippling -- affecting all areas of life. Some liken it to laying in a dark pit, and others describe feeling as though they are the walking dead. While it can feel all consuming, depression does not have to steal the rest of your life. You are not alone. With me you have a partner and ally with years of experience, committed to walking through this journey with you on your path towards freedom.
Feeling down or depressed can affect our confidence and make it difficult to want to do things that used to be enjoyable. Therapy is there to help you address the negative thoughts and develop strategies to cope with the depressed mood, irritability and lack of motivation.
Registered Psychotherapist, Registered Psychotherapist (Qualifying), MACP, BA
Do you often feel low, irritable, or like motivation is nowhere to be found? Does it feel difficult to do your daily tasks, and like a dark cloud follows you? Let's talk about changing that - Get in touch for a free 15-minute consultation today.
Depression can be debilitating, leaving one feeling disconnected in their relationships, lacking of motivation and experiencing a general loss of enjoyment of activities. We can work together to develop strategies to overcome the negative thoughts that accompany depression, to restore motivation and energy as well as to reconnect with yourself and in your relationships.