Depression can be caused by internal and external factors that effect the nervous system, brain, adrenals, hormones and other systems. Depression can be helped by a variety of therapeutic modalities such as neurofeedback, hypnosis, and once the central nervous system is balanced counselling.
Depression can be defined as having a negative thought patterns. A combination of CBT and Narrative would be beneficial in identifying and exploring a clients relationship to depression and developing a healthier thought pattern. Art could help a client draw what their depression looks like and explore ways to diminish it.
Depression can stop us in our tracks. The negative moods, fatigue, lack of motivation or pleasure and all the other symptoms you are experiencing, are obstacles to feeling more content and joy. It's okay to ask for assistance to get yourself unstuck and living your life differently.
Working from a variety of modalities, providing a space to speak openly about negative thoughts, feelings and physical pain and working through those to find relief.
Learn how to manage the symptoms of depression more effectively while increasing self-compassion, focusing on mindfulness-based training. Gain a deeper understanding of the role and function of depression in your life, as well as related causes and triggers. Develop more helpful ways of responding to difficult thoughts and feelings in order to increase flexibility and resilience to life stressors. Explore what makes your life rich and meaningful, and begin taking action towards building such a life while learning strategies for staying on course even when symptoms of depression show up. Depression doesn't have to define your life, and it doesn't have to steer your life towards suffering. Learn to take the wheel back, and get back on course towards a life that's worth living.