Thinking disorders are greatly helped through neurofeedback to re-set the central nervous system and the brain so that cognitive behavioural therapy and hypnosis can help to reframe negative beliefs-perceptions or actions for greater balance of perceptions.
I use Cognitive Behaviour Therapy (CBT) to treat thinking disorders. CBT will allow us to work together to identify your negative or unhelpful thinking, better understand your emotions and physical sensations associated with the thoughts, and better understand the behaviour that resulted from the thoughts. When we can understand thinking patterns that are unhelpful, we can work to change them. CBT for thinking disorders is a structured form of therapy that will require your active participation and willingness to work on therapy related tasks during the week.
You believe what you think. You think what you believe. I specialize in thinking disorders and incorporate a practical, trauma-focused, culturally sensitve approach to manage thinking disorders. Book an appointment today to know more.
Cognitive Behavioural Therapy is the method most often used in my practice to help people who suffer from thinking disorders. It can be exhausting being our own worst enemy. The point is to pin-point the cycle of thinking, strategically disrupt it, and think of new methods of thought in relation to the same situations or people.