Anger Management therapists in Richmond Corner, New Brunswick NB, Canada CA

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Toronto, Ontario therapist: Azin Heydari, registered psychotherapist
Anger Management

Azin Heydari

Registered Psychotherapist, Registered Psychotherapist
Anger triggers the bodies fight or flight system which can have a significant impact on how we relate to others and the world around us. Anger also serves a purpose, the purpose may differ for each individual but it is typically rooted in fear. So what may be manifesting as "anger" or "rage" stems from a fear response to a vulnerability being triggered or deemed as under threat. Our time together will not focus solely on eliminating anger, but rather, to understand it's purpose, and how it is historically relevant to your life in order to first deepen your understanding of it then work towards modifying it. All aspects of the self, including the part that is angry deserves to be seen, otherwise, we will deepen the emotions of shame and guilt which can perpetuate the cycle of anger.  
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4 Years Experience
Online in Richmond Corner, New Brunswick
Toronto, Ontario therapist: Monika Georgieva, registered psychotherapist
Anger Management

Monika Georgieva

Registered Psychotherapist, RP
There are many things that can spark anger and it can be difficult to get a hold when anger takes over. It can also be difficult to understand why certain situations may lead us to feel angry and propel us to act in ways that may not be helpful to ourselves or to the relationships we are part of. Within therapy, I will help you to develop greater insight into how and why you experience anger and together, we will learn about the patterns that anger is connected to. I will also help you to develop tools to more safely connect with anger so that you can experience more fulfilling relationships with yourself and others. Contact me or book a free consultation if you wish to learn more.  
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5 Years Experience
Online in Richmond Corner, New Brunswick
Los Angeles, California therapist: Philip Starkman, registered psychotherapist
Anger Management

Philip Starkman

Registered Psychotherapist, MSW, RSW
In addressing anger management, I offer a nurturing and supportive environment where clients can safely explore and understand their anger. Integrating holistic strategies such as Mindfulness, the Emotional Freedom Technique (EFT), Internal Family Systems (IFS), Cognitive-Behavioral Therapy (CBT) and Role-Playing. I assist clients in identifying the triggers and underlying emotions fueling their anger. This method enables individuals to develop effective coping mechanisms, improve emotional regulation, enhance communication skills, and make informed dietary choices that support overall mental health. The goal is to transform how anger is expressed and to foster healthier relationships and a more balanced life. For those seeking to navigate the complexities of anger and its impact, I am here to provide guidance and tools, empowering you to achieve greater control over your responses and to cultivate a sense of inner peace, resilience, and well-being through a holistic approach.  
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53 Years Experience
Online in Richmond Corner, New Brunswick
Toronto, Ontario therapist: Denise McMillan, registered psychotherapist
Anger Management

Denise McMillan

Registered Psychotherapist, Registered Psychotherapist #11559
I have worked with many clients in therapy who struggle with anger. It is helpful to understand your relationship with anger and I can also teach you tools to help you express your anger in healthy ways.  
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4 Years Experience
Online in Richmond Corner, New Brunswick
Peterborough, Ontario therapist: Vanessa Fingland, counselor/therapist
Anger Management

Vanessa Fingland

Counsellor/Therapist, CCPCPR.cand, RPC-C
If you are struggling with anger issues or feeling triggered or overwhelmed by anger or resentment please reach out to me. This is a common struggle for those who grew up in a household where anger wasn’t an accepted emotion so it is then suppressed. This can lead to more anger and depression. I love seeing the results my clients get when they work with me on their anger and take control of their emotions . I can provide you with tools to manage it in a healthy way.  
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6 Years Experience
Online in Richmond Corner, New Brunswick
Online therapists in Canada