Is your social anxiety limiting your ability to function? Affecting your life in every way? Therapy can assist you with identifying where this anxiety is truly stemming from and healing these emotions or possible trauma connected to it. Hypnotherapy is one of the most effective treatment methods to resolve and heal anxiety issues so I include it along with counselling, psychotherapy, and cognitive behavioural therapy in the treatment plan to give you the very best cutting-edge treatment approach available. Contact me today to take the first step towards healing and living a life that is filled with adventures and wonderful experiences instead of fear.
Registered Psychotherapist, BA, MA (In Progress) RP (Qualifying) Student Therapist
I can help explore and reframe the emotional triggers, helping you find awareness in yourself and your own experiences, which also brings confidence and meaningful social interactions.
Counsellor/Therapist, Registered Social Worker (RSW), Certified ADHD Coach (AACC)
Many clients may struggle with social anxiety. I use Cognitive Behaviour Therapy (CBT) and other approaches to help manage mild to moderate social anxiety.
Do social interactions feel like an overwhelming challenge? With compassionate support, mindfulness-based processes, and hypnotherapy, I help individuals confront their fears and develop practical strategies to navigate social situations with greater ease and confidence. Together, we can rewrite the script of anxiety and unlock your true potential.
Discovering the path to your authentic self can feel overwhelming, especially when you constantly battle with low self-esteem and feeling like you are "not enough". My goal is to empower you to lead a life that is truly authentic and deeply fulfilling. You have already taken the courageous step of seeking help, and that alone is a testament to your strength and resiliency.