Do you tend to isolate yourself due to anxiety or fear? Perhaps you are struggling with a lack of self esteem or lack of confidence or affected by a traumatic event? Isolating ourselves can be a way to cope with the emotions that become overwhelming at times but it’s not helping us deal with these feelings or resolve the trauma. I can help you address the reasons you are isolating yourself and heal the anxiety or painful emotions you are hiding from. My therapeutic approach includes counselling, psychotherapy, cognitive behavioural therapy, and clinical hypnosis to give you the most effective treatment plan available. Contact me today to take the first step towards healing and experiencing life again.
Licensed Clinical Social Worker, MSW, RSW, Psychotherapist
Social isolation is a complex condition that involves a lack of social contact and support. This can lead to a range of emotional and psychological symptoms, including depression, anxiety, and low self-esteem. I believe that through therapy, individuals who experience social isolation can learn new ways of connecting with others and developing supportive relationships. I work collaboratively with my clients to identify the underlying causes of their social isolation and develop new ways of managing their symptoms. I am committed to providing a safe and supportive space where my clients can feel heard and understood, and I am dedicated to helping them achieve their goals and improve their quality of life.
Human beings are naturally social creatures, despite many people struggling to navigate social relationships and interactions with comfort and ease. Taking time to be alone can be an act of self-love, but too much alone time can lead to feelings of loneliness and isolation. Finding the right balance between alone time and social engagement is key to maintaining emotional health and well-being. My goal is to empower you to lead a life that is filled with meaningful connections and a sense of belonging.
All our therapists can work with you around social isolation and building connections in the world to help sustain your wellbeing. Contact our Intake Worker to help determine who will be the best fit for you.