I am currently accepting new clients. No waitlist! Evening sessions available for in-person or online sessions.
Having worked as a Registered Social Worker for over 12 years, I have established an approach to working with clients that leaves them feeling heard and supported. Together we create a space where you can safely and effectively work towards your wellness goals and make positive changes in your life. This may involve talking things through, processing and making sense of difficult experiences, addressing unhelpful thought or behaviour patterns, or establishing more effective coping mechanisms. Every client's journey is unique. My role is to support you in this process by being a neutral, non-judgemental resource.
Please feel free to explore my website for more information or to book a free 20 minute consultation.
I would love to hear from you!
www.hyggecounselling.com
At Reflection Centre, we offer a holistic approach to weight loss that focuses on addressing the root causes of your struggles with weight. Our expert therapists and nutritionists work with you to develop a personalized plan that includes evidence-based strategies for managing your relationship with food and creating healthy habits that last. We understand that weight loss is a complex issue that often involves more than just diet and exercise, which is why we also provide support for underlying emotional issues that may be contributing to your struggles
You are not a failing at diets, diet culture is failing you. As a Registered Psychotherapist, I can help you to integrate food and movement in a compassionate and intuitive way. We will address the two extremes of binging and restricting and what’s fuelling this vicious cycle underneath the surface so that you can find true peace with your body and food.
Are you concerned about your health and the effects this weight gain is having on your health? The pandemic has affected our lives in so many ways including weight gain for so many of us. My treatment plan focuses on changing and reframing the emotional eating patterns and behaviours you are stuck in so you can begin to view food simply as nutrients and nourishment for energy, like gas for a car. Creating a healthy relationship with food and learning to deal with your emotions in healthy ways. I include clinical hypnotherapy and hypnosis, counselling, psychotherapy, and cognitive behavioural therapy in your treatment plan to create life-changing results. Call me today to make your health your priority and heal the emotions that are contributing to this negative pattern of behaviours.
13 Years Experience
