I help survivors understand the dynamics of emotional abuse, including how manipulation, gaslighting, and other tactics are used to exert control and power over them. By recognizing and naming the abusive behaviors, survivors can begin to dismantle the internalized beliefs and self-blame that often accompany emotional abuse.
Emotional abuse may be more common than many individuals think. It can occur in childhood, at home, at work or in a number of other relationships. Studies have shown that the differences between physical abuse and emotional abuse were not significantly different in terms of harmful long-term mental health outcomes (things like later substance abuse, depression and anxiety). Emotional abuse may not leave bruises, but it can still leave a "mark." If you feel you may be continuing to fell the effects of emotional abuse, please contact me to begin your recovery process.
As a licensed psychologist specializing in trauma recovery, I provide a safe and validating space for individuals to process their experiences, rebuild their self-esteem, and learn healthy coping strategies. Together, we'll work towards breaking free from the cycle of abuse, reclaiming your inner strength, and cultivating a life filled with joy and fulfillment.