Utilizing Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT), I help to instill skills to tolerate stress and effectively manage triggers to impulsive actions.
Whether you're dealing with compulsive shopping, problematic gambling, or other impulsive behaviors, I offer a compassionate and non-judgmental approach to help you regain control over your actions and improve your quality of life.
I have helped clients address the underlying issues resulting in impulse disorders as well as assisting them to create and sustain the behavioral changes needed for more than 30 years.