Stress therapists in Sandown, New Hampshire NH

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Milford, New Hampshire therapist: Sarah C. Benoit, licensed mental health counselor
Stress

Sarah C. Benoit

Licensed Mental Health Counselor, LCMHC, LMHC, PLLC
Stress is something we all experience and at times struggle with. There is a big difference between healthy levels of stress and debilitating levels of stress. One of the keys is developing stress management strategies and heathy coping skills. Having a robust toolbox at your disposal will help reduce the impact of stress both mentally and physically.  
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20 Years Experience
In-Person Near Sandown, NH
Online in Sandown, New Hampshire
Minneapolis, Minnesota therapist: Dr. Sheena Sikorski, psychologist
Stress

Dr. Sheena Sikorski

Psychologist, PsyD, Licensed Psychologist
Well versed in feeling stressed or on the verge of burnout because you overwork yourself to show you're dedicated to your job, yet also sacrificing your mental well-being as a result? Learning how to find balance in work and life is a key essential to live a life of vitality. Let's work together to help you achieve the balance you desire!  
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7 Years Experience
Online in Sandown, New Hampshire
Albany, New York therapist: Dr. Desiree S. Howell, psychologist
Stress

Dr. Desiree S. Howell

Psychologist, Ph.D.
Society demands a lot from you. Maybe you often feel overwhelmed, exhausted, and like your brain won't slow down. The inner critic can get loud with the 'what ifs' and worst case scenarios. Thinking positive thoughts isn't usually enough to help your brain and nervous system feel calm and safe. In our work together, we focus on strategies that reach the body, brain, and nervous system functioning to create peace, safety, and balance  
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15 Years Experience
Online in Sandown, New Hampshire
Los Angeles, California therapist: HealthWise Hypnosis, hypnotherapist
Stress

HealthWise Hypnosis

Hypnotherapist, CHt
Everyone has different triggers for their particular stress-related problems. By accessing the subconscious mind, we can address underlying causes of stress and develop personalized strategies to navigate challenging situations with ease. Through hypnosis, you can gain a greater sense of control over your emotions, develop coping mechanisms, and reframe negative thought patterns that contribute to stress. This can enhance emotional resilience and improve your ability to handle stressful situations effectively. As a hypnotherapist, I can also equip you with various stress reduction techniques that can be used outside of therapy sessions. These techniques may include self-hypnosis, guided imagery, breathing exercises, or mindfulness practices. By incorporating these techniques into your daily routine, you can effectively manage stress and promote relaxation even outside of the therapeutic environment.  
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15 Years Experience
Online in Sandown, New Hampshire
Madison, Wisconsin therapist: Jackie Ma, psychologist
Stress

Jackie Ma

Psychologist, Ph.D. in Clinical Psychology
Having health concerns can lead to stress. Stress can also worsen your physical symptoms. I aim to provide you with practical skills that tap into the mind-body connection and manage stress.  
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1 Years Experience
Online in Sandown, New Hampshire
Online therapists in New Hampshire